Articles by Taya Banjac

Turns out it's probably not a good idea to binge watch Netflix before bed.

Digital Disturbances

How to manage screen time for a better night’s sleep and a better day. It’s 11:45 a.m. and the only light in your room is coming from your laptop as you finish watching that “I-swear-to-god-this-is-the-last-episode”…