Spooning: cute and cozy for  puppies, inefficient for humans? 

Photo by flickr user smuzz
https://www.flickr.com/photos/smuzz/

The case against spooning in bed

We’ve all been there — the charming glow of a romantic evening spent with a partner, leading up to some well-deserved snuggle time before sleep — for some, cuddling with a loved one is the…



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Magnesium at Midnight

Apparently magnesium is super hot in the sleep world right now. I recently interviewed a health and wellness associate named Becky at a local co-op near my house, and she described to me the importance…



Image via https://www.flickr.com/photos/sionakaren/

Recess, Oompa Loompas and Something Sweet

Elementary school was all sorts of things. From wrapping paper sales to the joy of the occasional substitute teacher, everything in those early years of school found a way to be exciting and exhilarating. In…



Image via http://sweetbeetandgreenbean.net/

Pumpkin Oatmeal

I vividly remember being a kid who always wanted to snack on something before going to bed. Whether or not it was because I was actually hungry, or if I was trying to delay my bedtime, no…


Popcorn — this Halloween's most adaptable (and tastiest) treat. 
via https://www.flickr.com/photos/woodwood/

Flavored Popcorns Fast

  With Halloween right around the corner, what better way to satisfy your late night munchies than with some fun popcorn recipes? Associating Halloween with popcorn might not be everyone’s immediate pairing, but for me…


Beware the alligator.

Via https://www.flickr.com/photos/tambako/

Dream Journal: lost cars, strip teases & alligators

Dream Journal details the dreamscape of SOMNIA writer John Jurgens. This is the third in a series. I’m standing in my kitchen pulling a pizza out of the oven getting ready for dinner with my extended…